Registration for the Flash 2021 Outdoor season is open - all 5th through 8th grader boys and girls from New Fairfield and Sherman are welcome!  

Our season will run from March 21st through June, and we hope to compete in several meets.

Download the registration form here, print it out and follow the instructions on the form.  

We are still hoping and planning for an indoor season from Jan 19, 2021 through early March.

We are not collecting payments at this time, but are requesting that you please fill out this registration form if you think your child(ren) might participate in the program this winter.

Details and instructions are on the form.

Stay Safe!

Ladies and Gentlemen, here is YOUR 2020 Flash Cross Country team

Summer Run & Swim Extended to 9/9

The New Fairfield Flash Track Club will begin its 20th cross country season on Monday, September 14, meeting at the NFHS track at 4:30 pm. Practices/workouts for interested athletes from Sherman and New Fairfield entering 5th-8th grade will be on Mondays, Wednesdays and Fridays this year. 

Until school begins, Flash Track has extended its summer "Run & Swim" program to Wednesday, Sept. 9 at 6 pm, meeting at 38 Rita Drive. This is one final chance to get a head-start on the cross county season... and take a cooling dip at the end! We are following the best available COVID safety precautions and, according to the CIAC, running is considered among the safest of sports.

Register for the fall season now.

Run & Swim Continues through August

Registration is now open for the 2020 Flash Fall Cross-Country season!  

Flash Cross Country is for boys and girls in 5th through 8th grade from New Fairfield and Sherman.

The season runs from September 9th through early November.  First practice is Wednesday, September 14th.

Practices will be M/W/F from 4:30 to 5:45 - we will meet outside the NFHS track.  

Flash Run & Swim is happening now through September 9th (except Labor Day)!  Every Monday & Wednesday we meet at Coach Keller's place, 38 Rita Drive at 6pm.  After a quick warmup (with masks) we run the neighborhood in groups and finish up with a dip in coach Keller's pool (bring swim gear).  Kids of all ages are welcome, and their parents too.  $5 per kid per session, refundable if you register for fall XC. 

We are closely monitoring guidance from federal, state and local health officials related to COVID-19, and the status of our season could change as a result of changes to the rate of infection and community spread in Connecticut, Fairfield County, New Fairfield, and Sherman.  Social distancing guidlines will be enforced.

You can download and mail in the registration form now: Fall 2020 Registration Form

Contact info@nf-flash.org with questions

An introduction to track and field:

Track and Field Primer