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Click the links below for training tips.
GETTING RID OF SHIN SPLINTS - These are tips and tricks I picked up in high school for handling shin-splints-- I had them in both shins so bad as a freshman I had to wrap my legs before meets to compete-- I was a high-jumper/pole-vaulter. As the muscle in my shins built up, they went away! BLOG: Ask the Running Doc - "After an injury, should I use heat or ice?" asks Jerry. "Please clear this up!"
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Off-Season Training
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